Πώς να βοηθήσω – Σύνδεσμος για την Πρόληψη και Αντιμετώπιση της Βίας στην Οικογένεια
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Πώς να βοηθήσω

Εάν κάποιο δικό σας άτομο δέχεται βία, είναι συχνά δύσκολο να γνωρίζετε τι μπορείτε να κάνετε για να το βοηθήσετε. Το ένστικτό σας μπορεί να σας λέει πως πρέπει να τους “σώσετε” από αυτή την κακοποιητική σχέση, αλλά πολλές φορές δεν είναι τόσο εύκολο. Επιπλέον, υπάρχουν πολλοί λόγοι γιατί τα άτομα αυτά παραμένουν σε μια κακοποιητική σχέση αφού το να την εγκαταλείψουν αποτελεί ένα δύσκολο και επικίνδυνο εγχείρημα.

Η βία σχετίζεται με τη δύναμη και τον έλεγχο. Γι’ αυτό ένας από τους σημαντικότερους τρόπους που μπορείτε να βοηθήσετε ένα άτομο που βρίσκεται σε μια κακοποιητική σχέση, είναι να σκεφτείτε πώς θα μπορούσατε να το ενδυναμώσετε, ώστε να πάρει τις δικές του αποφάσεις. Επιπρόσθετα, μπορείτε να υποστηρίξετε τα άτομα αυτά με τους εξής τρόπους:

Αναγνώρισε ότι βρίσκεται σε μια πολύ δύσκολη και τρομακτική κατάσταση, να είσαι υποστηρικτικός/ή και να ακούς.
Πες στο άτομο ότι η κακοποίηση δεν είναι δικό του σφάλμα. Καθησύχασε το άτομο ότι δεν είναι μόνος/η και ότι υπάρχει βοήθεια και υποστήριξη εκεί έξω. Μπορεί να είναι δύσκολο να μιλήσει για την κακοποίηση. Ενημέρωσε ότι είσαι διαθέσιμος/η για να βοηθήσεις όποτε υπάρχει ανάγκη. Αυτό που χρειάζεται περισσότερο είναι κάποιον/α που θα τον/ην πιστέψει και θα τον/ην ακούσει.

Άκουσε χωρίς να επικρίνεις.
Σεβάσου τις αποφάσεις του φίλου ή μέλους της οικογένειάς σου. Υπάρχουν πολλοί λόγοι που το θύμα παραμένει σε μια κακοποιητική σχέση. Μπορεί να φύγει και να επιστρέψει στη σχέση πολλές φορές. Μην επικρίνεις τις αποφάσεις του ή να το κάνεις να νιώθει ένοχο. Η δική σου υποστήριξη είναι πολύ σημαντική εκείνες τις στιγμές.

Εάν τελειώσει τη σχέση, συνέχισε να είσαι υποστηρικτικός/ή.
Ακόμα κι αν μια σχέση είναι κακοποιητική, ο φίλος ή μέλος της οικογένειάς σου μπορεί να νιώθει θλίψη και μοναξιά όταν αυτή η σχέση τελειώσει. Χρειάζεται χρόνο το άτομο να πενθήσει την απώλεια αυτής της σχέσης και τη δική σου υποστήριξη.

Ενθάρρυνε το άτομο να συμμετέχει σε δραστηριότητες εκτός της σχέσης, με φίλους και συγγενείς.
Η υποστήριξη είναι πολύ σημαντική και ειδικά από ανθρώπους που νοιάζονται για το άτομο που δέχεται βία. Με αυτό τον τρόπο ενθαρρύνεις το άτομο να πάρει τα μέτρα για να προστατεύσει τον εαυτό του.

Ενθάρρυνε το άτομο να μιλήσει με ανθρώπους που μπορούν να του προσφέρουν βοήθεια και καθοδήγηση.
Ενθάρρυνε το άτομο να λάβει συμβουλευτικές υπηρεσίες από ειδικούς, τόσο για το ίδιο, όσο και για τον/τη σύντροφο/σύζυγο, αν φυσικά υπάρχει η επιθυμία για κάτι τέτοιο.

Να θυμάσαι ότι δεν μπορείς να “σώσεις” κάποιον.
Αν και είναι δύσκολο να βλέπεις κάποιον τον οποίον νοιάζεσαι να πληγώνεται, τελικά θα είναι αυτός/ή που θα πρέπει να πάρει τις αποφάσεις σχετικά με το τι θέλει να κάνει. Είναι σημαντικό εσύ να στηρίξεις το άτομο άσχετα με το τι θα αποφασίσει και να το βοηθήσεις να βρει έναν τρόπο να ζει με ασφάλεια.

Το πιο πάνω κείμενο είναι από την ιστοσελίδα http://www.thehotline.org/help/

@Copyright – The National Domestic Violence Hotline

Ανησυχείς εάν η συμπεριφορά σου επηρεάζει τα παιδιά σου ή τα βλέπεις να μιμούνται τη δική σου συμπεριφορά; Νιώθεις άσχημα για πράγματα που έχεις πει ή κάνει στον/στη σύντροφό σου; Ανησυχείς ότι θα σε αφήσει ή έχει ήδη φύγει από το σπίτι κι ανησυχείς ότι δε θα επιστρέψει;

Εάν ανησυχείς για τη συμπεριφορά σου, τότε κάνε στον εαυτό σου τις πιο κάτω σημαντικές ερωτήσεις:

  1. Συχνά αποκαλείς τον/τη σύντροφό σου με αρνητικά επίθετα και συνεχώς τον/την επικρίνεις;
  2. Σταμάτησες ποτέ τον/τη σύντροφό σου από το να κάνει κάτι που ήθελε; (π.χ. να βγει με φίλους, να βρει δουλειά, να σπουδάσει)
  3. Έχεις τον έλεγχο των οικονομικών, έτσι ώστε να μην επιτρέπεις στον/στη σύντροφό σου να έχει χρήματα για προσωπική χρήση;
  4. Έχεις ποτέ απειλήσει να χτυπήσεις ή να ρίξεις αντικείμενα στον/στη σύντροφό σου;
  5. Έχεις ποτέ κατηγορήσει αδίκως τον/τη σύντροφό σου ότι δίνει προσοχή σε κάποιο άλλο άτομο;
  6. Έχεις ποτέ χαστουκίσει, κτυπήσει, σπρώξει ή ασκήσει βία προς τον/τη σύντροφό σου;
  7. Έχεις ποτέ πιέσει τον/τη σύντροφό σου να έχετε σεξουαλική επαφή, ενώ δεν το ήθελε;

Εάν έχεις πάρει την απόφαση να αλλάξεις τη συμπεριφορά σου, έχεις κάνει ένα σημαντικό βήμα. Έχεις καταφέρει να ξεπεράσεις το 1ο δύσκολο εμπόδιο! Έχεις δείξει πολύ θάρρος για να φτάσεις μέχρι εδώ.

Εάν θες η σχέση σου με τον/τη σύντροφό σου και τα παιδιά σου να είναι απαλλαγμένη από φόβο και βία, μπορείς να ξεκινήσεις με τα εξής:

  • Το πιο σημαντικό είναι να μην υπάρχει φόβος στη σχέση σας. Δεν μπορείς να λύσεις τα υπόλοιπα θέματα μέχρι ο/η σύντροφός σου νιώσει ασφάλεια να συζητήσει μαζί σου.
  • Μπορεί να θέλεις να ρίξεις σε άλλους το φταίξιμο για ό,τι συμβαίνει σε σένα. Αυτό δε θα βοηθήσει. Επικεντρώσου στο τι μπορείς εσύ να κάνεις διαφορετικά, ΟΧΙ στο τι θέλεις οι άλλοι να κάνουν διαφορετικά.
  • Θα χρειαστεί χρόνο για να επιτευχθεί μόνιμη αλλαγή. Εάν ο/η σύντροφός σου και τα παιδιά σου σε φοβούνται, θα χρειαστεί αρκετός χρόνος μέχρι να αντιληφθούν την αλλαγή σου και να αρχίσουν να νιώθουν ασφαλείς. Αποδέξου ότι αυτό δεν μπορεί να αλλάξει μέσα σε ένα βράδυ.

Πολλοί άνθρωποι που έχουν βίαιες συμπεριφορές προς τους συντρόφους τους περιγράφουν συναισθήματα θυμού και ανάγκη για να διατηρήσουν τον έλεγχο, ακόμα και όταν δεν είναι με τους συντρόφους τους. Νιώθουν αβοήθητοι, επειδή θέλουν να αλλάξουν, αλλά νιώθουν ότι δεν μπορούν να το κάνουν μόνοι τους. Εάν αυτό συμβαίνει σε εσένα, τότε γνωρίζεις πόσο ενοχλητικό, εξαντλητικό και απαίσιο συναίσθημα είναι.

Κάποιοι άνθρωποι πιστεύουν ότι τα άτομα με βίαιη συμπεριφορά είναι διανοητικά άρρωστοι ή “τρελλοί”. Κάποιες φορές αυτό πιστεύουν και τα ίδια τα άτομα που έχουν βίαιη συμπεριφορά. Όμως, η πλειοψηφία των ατόμων με βίαιη συμπεριφορά δεν είναι βίαιοι εκτός σπιτιού. Επιλέγουν πού, πότε και πώς θα είναι κακοποιητικοί.

ΟΛΟΙ ΕΧΟΥΜΕ ΕΠΙΛΟΓΕΣ.

Οι άνθρωποι με βίαιες συμπεριφορές συνήθως περιγράφουν τον εαυτό τους ότι είναι “εκτός εαυτού” όταν ασκούν βία. Έχεις περισσότερο έλεγχο της συμπεριφοράς σου απ’ ότι νομίζεις. Στην “κορυφή” του θυμού σου, μπορεί να μην έχεις επίγνωση των επιλογών που κάνεις, αλλά όμως τις κάνεις. Επιλέγεις τον τρόπο που μιλάς και συμπεριφέρεσαι με τους άλλους ανθρώπους. Ακόμα και όταν είσαι θυμωμένος/η, απελπισμένος/η, η επιλογή είναι ακόμη εκεί, να έχεις κακοποιητική συμπεριφορά ή να βρεις άλλο τρόπο για να αντιμετωπίσεις την κατάσταση.

Όταν νιώθεις εξαιρετικά απελπισμένος/η ή νιώθεις να σε κατακλύζουν εντελώς τα συναισθήματά σου, τότε είναι υψηλού κινδύνου στιγμή για βίαιες συμπεριφορές. Αυτό που μπορείς να κάνεις σε τέτοιες περιπτώσεις είναι:

  1. Σκέψου την επιλογή να απομακρυνθείς από την κατάσταση, ίσως φεύγοντας από τη δουλειά ή μένοντας σε φιλικό σπίτι. Αυτό μπορεί να βοηθήσει για να οργανωθείς. Στην αρχή θα είναι δύσκολο, αλλά να θυμάσαι ότι το πιο σημαντικό αυτή τη στιγμή είναι να φροντίσεις τον εαυτό σου. Θα σου δοθεί χρόνος να σκεφτείς τη συμπεριφορά σου και πώς επηρεάζει την οικογένειά σου.
  2. Εάν αντιληφθείς ότι θέλεις να πληγώσεις τον/τη σύντροφό σου με επιβλαβή λόγια, με το να είσαι σκληρός/ή και με το να τον/την κρίνεις – ΣΤΑΜΑΤΑ
  3. Πάρε 5 αργές βαθιές ανάσες – ΣΚΕΨΟΥ
  4. Θέλω να πληγώσω το άτομο που έχει περισσότερη σημασία για μένα; – ΣΥΓΚΕΝΤΡΩΣΟΥ

Πρέπει να ελέγξω τον εαυτό μου, όχι εκείνον/η.

Εάν αγνοήσετε την κακοποίηση σε μια σχέση, τα πράγματα θα χειροτερέψουν. Η κακοποίηση θα επαναληφθεί.

Οι διαφωνίες μεταξύ των ζευγαριών είναι μέρος μιας φυσιολογικής και υγιούς σχέσης. Τα προβλήματα αρχίζουν όταν ο ένας εκ των δύο συντρόφων νιώθει απειλή ή φοβο για να πει οτιδήποτε. Όταν αυτό συμβαίνει, τότε αλλάζει η ισορροπία της δύναμης που κατέχει ο καθένας μέσα στη σχέση.

Αλκοόλ, ναρκωτικά και βία

Κάποιοι άνθρωποι πιστεύουν ότι οι εθιστικές ουσίες, όπως το αλκοόλ ή/και τα ναρκωτικά, είναι υπεύθυνες για την πρόκληση βίαιης συμπεριφοράς. Οι ουσίες σε διευκολύνουν να δικαιολογήσεις τις πράξεις σου και να μην πάρεις την ευθύνη. Η κακοποιητική συμπεριφορά συμβαίνει ακόμη και όταν δεν είσαι υπο την επήρρεια ουσίας/ουσιών. Πολλά άτομα απολαμβάνουν το ποτό και δεν έχουν κακοποιητικές συμπεριφορές. Εάν πιστεύεις ότι καταναλώνεις πολύ αλκοόλ ή/και ναρκωτικά, τότε αυτό είναι ένα ξεχωριστό πρόβλημα και χρειάζεται να λάβεις βοήθεια και για τα 2 προβλήματα (κακοποιητική συμπεριφορά και εθιστικές ουσίες).

Η ικανότητα να αντιμετωπίσουμε καθημερινές προκλήσεις μπορεί να επηρεαστεί εάν οι προσωπικές μας σχέσεις δεν είναι ισχυρές και υποστηρικτικές. Οι ισχυρές και υποστηρικτικές σχέσεις θα σε βοηθήσουν να απολαύσεις μια καλύτερη ποιότητα ζωής.

Για περισσότερες πληροφορίες ανέτρεξε στην κατηγορία “Υπηρεσίες” της ιστοσελίδας μας.

Το πιο πάνω κείμενο είναι από το εγχειρίδιο αυτοβοήθεας της εκστρατείας ενάντια στην ενδοοικογενειακή βία “Freedom From Fear” και το “Government of Western Australia – Department of Child Protection”

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    폰테크
    폰테크 불법 대부업체나 사기 혹은 악덕업체를 피해 안전하게 진행이 가능한 업체를 소개해 드리려 합니다.
    대부업체를 통해서 알게 되신 분들, 폰테크를 이용하고 싶지만 하는 방법을 잘 몰라서 이용을 못하시는 분들, 혹은 단순히 불안해서 못하시는 분들,
    폰테크를 진행하고는 싶지만 안전한 업체나 믿을만한 업체가 어디인지 몰라 못하시는 분들 등등 기타 이런저런 이유로 폰테크를 진행 하시지 못하시는 분들이 많으신데
    그러한 고민들은 오늘로서 끝이라는 희소식을 전해 드리겠습니다!!!
    바로 오늘 소개해드릴 업체인 ‘다이렉트 폰테크’때문입니다.

    다이렉트 폰테크에 대해 말을 해보자면 당연히 폰테크로 사업자등록증 정식으로 등록된 업체이며, 사전승낙서 또한 보유한 업체입니다.
    그냥 일반 업체라기엔 정상적으로 매장도 운영하고 있는 곳이라서 매우 믿을만 한 곳이구요 매장도 하나가 아닌 여러 지역에 다수의 매장과 협업을 하고 있는
    큰 통신망을 보유한 곳이라고 할 수 있습니다.
    이는 정말 큰 장점이고 강점이며 폰테크를 진행하는 고객의 입장에선 최상의 조건이라고 할 수 있습니다.
    왜냐하면 보통 폰테크를 진행하시는 분들은 가성비가 좋은
    즉, 기기값은 최대한 저렴하면서 매입가는 최대한 높은 기종의 선택이 용이하기 때문입니다.
    보통의 업체들은 그러한 기종들을 구할 수 없을 뿐더러 구하는 물량에도 분명 한계가 매우 클 것이기 때문입니다.
    하지만 다이렉트는 여러 매장의 통신망을 구축하여 가성비 좋은 폰의 물량확보가 용이하며
    폰테크 진행 추후 몇개월 후 해당 대리점에서 오는 민, 형사적 소송과 내용증명, 소장, 벌금 등에서 자유로울 수 있습니다.
    불법 업체를 통하여 불법 개통, 그리고 고객을 데리고 다니며 개통을 해오라고 하는 그런 말도안되는 주먹구구식 업체 말고
    안전하고 신속하게 일을 처리하고 문의부터 시작해서 상담 -> 진행 -> 입금 까지 당일에 모두 처리하는 다이렉트만의 놀라운 일처리 속도와 정확함으로
    고객 모두에게 만족을 드리는 모습에 감탄을 하게 되실 겁니다.

    실제로 다이렉트 폰테크에 대해 리뷰 또한 구글로 찾아봤는데요
    실로 많은 분들이 만족감을 표하시고 네이버플레이스 또한 매우 좋은 평가가 많았습니다.
    기타 카페 게시판의 후기나 홈페이지 인증리뷰 같은 경우에도 정말 평가가 훌륭했구요.
    무엇보다 재방문율이 타 업체에 비교 자체가 불가할 수준으로 높게 나오는것만 보더라도 얼마나 믿을 수 있을지 알 수 있는 부분입니다.

    다른것보다 폰테크라함은 안정성을 배제한다면 일반 사기와 별반 다를바가 없는 중대한 범죄라고 생각할 수 있습니다.
    그만큼 안정성이 정말 매우 엄청나게 엄청나고 굉장히 굉장하게 중요한 부분이구요,
    안정성만 보장되고 정상적이고 공식적인 업체에서 진행을 하신다면 아주 유용하게 급전마련을 하실 수 있으며 급한 상황을 잘 모면할 수 있겠습니다.

    사실상 어떠한 업계라도 일정한 가격 형성이 되어 있는데요
    예를들어 1금융과 2금융에 대출이라 치면 정해진 연이자가 있을 것이구요
    불법 대부업이나 일수, 개인돈 같이 비 정상적인 거래라면 당연히 연이자보다 말도 안되게 높은 금리가 있는 것이겠구요
    마트나 편의점에서 음료수나 과자등과 같은 물품을 구매한다 하더라도 약간의 편차는 있지만 그렇게 높은 차이는 없습니다.
    정육점도 마찬가지로 온국민의 사랑을 받는 삼겹살도 국내산 돼지 생삼겹살의 가격 역시 약간의 차이가 있을 뿐 거의 정해져 있구요
    1근에 만원이라는 가격이 형성되어 있다고 한다면 1근에 6000원 7000원이라는 가격이 나오기 힘든 부분이죠
    만일 가격표를 그렇게 해놓고 판다면 그건 국내산이 아닐 확률은.. 뭐 굳이 제가 언급하지 않아도 다들 아시겠죠..?? ㅎㅎ

    새로운 형태의 시장이 형성되어 이제 막 시작이 되고 있는 분야라면 가격차이가 천차만별일 수 있겠지만
    이처럼 진작에 기존 시장이 형성되어 자리잡혀 있는 시장의 가격이 어느정도 정해져 있는 분야라면
    일반적은 은행이나 불법이 아닌 합법적 대부업계 대출의 금리도, 시장 물품 가격도, 정육이나 기타 물품이 유통되는 가격도 다 시장가가 어느정도 정해지기 마련이고
    그 안에서 가격이 다른곳보다 정도차이가 심하게 저렴하거나 심하게 높다 라고 한다면 한번쯤 의구심을 가져봐야 할 것입니다.
    그렇다라면 폰테크 역시도 마찬가지일 것이구요.
    너무 높은 매입가는 우선 경계를 해보셔야 하는 부분이구요
    반대로 너무 낮은 매입가 역시 피해야 하는 부분입니다.
    그런 점에서 미루어 보면 다이렉트 폰테크는 투명한 가격으로 방문 고객님들 역시 하나같이 거의 동일한 금액을 받아가셨는데요
    그러한 부분 또한 각종 입금받은 내역 인증이나 리뷰에서 알 수 있던 부분입니다.

    폰테크는 다른것보다 우선적으로
    사업자등록증, 사전승낙서 확인하셔야 하며, 그 해당 등록증과 승낙서에 명시가 되어있는 이름과 일치하는지를 꼭 확인하셔야 하며
    이름만 있는 유령 매장이나, 사무실, 오피스텔 등에서 사업자를 내고 운영하는 유령업체는 아닌지 확인하셔야 합니다.
    그리고 앞서 말했던 부분처럼 너무 낮거나 혹은 타 업체에 비해 너무 높은(고객님이 혹하실만한) 매입가라면 그것 역시도 경계하셔야 합니다.
    마지막으로 사후처리나 대비가 완벽하게 이루어지는지 꼭!!!!! 반드시 꼭!!!!! 밑줄쫙 별표 다섯개 달아두시고 확인하셔야 합니다.
    일반 정상적인 매장이 아니라면 그런것에 대한 대비가 거의 전무하다 볼 수 있으니 번거롭더라도 너무 높은 매입가만 찾아서 가려 하지 마시고
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    안정성 비례 매입가가 높은 곳은 단연 지금 말씀드리는 ‘다이렉트 폰테크’가 최고라고 할 수 있겠습니다.
    그리고 폰테크 진행 자체도 방문, 비대면, 출장 모두 가능하며 그 선택권은 전부 이용객의 입장에서 선택이 가능한 부분입니다.
    또한 지역상관없이 거리 상관없이 출장과 비대면 모두 진행이 가능하다고 하시니까요 부산이라서 대구라서 목포라서 강원도라서 등등 타 지역이라고
    그냥 넘기지 마시고 ‘다이렉트 폰테크’에 꼭 문의하시길 바랍니다.
    그리고 혹여 타 업체를 이용하시더라도 반드시 다이렉트에서 문의하여 조회와 상담 받아보시길 추천드립니다.
    잠깐 편하고 잠깐 좋자고 추후에 문제가 생기는 행동을 하실 분들은 없으실거라 믿고 싶네요 통신쪽 벌금은 터졌다 하면 최소 200부터 출발입니다 꼭 명심하시길 바래요
    그럼 지금까지 폰테크를 안전하게 진행할 수 있는 업체인 ‘다이렉트 폰테크’에 대해서 말씀드렸구요문의와 상담 그리고 진행등은 아래 이미지를 통해서 하실 수 있으니 참고하시길 바랍니다.

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